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The research says we have more free time than people did a hundred years ago. Your gut says that you’re running from the moment your alarm goes off until your head hits the pillow. What gives?
The concept of a ‘second shift’ is nothing new. After working 9-5 (or your standard version of a shift), we come home for part two of the day—making dinner, walking the dogs, packing lunches for tomorrow, and all the other adult duties that keep life running somewhat smoothly.
Motivation is one of the most overrated productivity tools there is. It feels powerful in the moment, but it’s wildly unreliable over time. Strong motivation depends almost entirely on your mood, energy, confidence, sleep, stress levels, and circumstances you can’t fully control.
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